Extra Calcium
Extra Calcium Uses, Dosage, Side Effects, Mechanism of Action, How Long Does it Take to Work? Extra Calcium is a brand name. Its generic name is Calcium.
Extra Calcium Introduction
Extra Calcium is a mineral found in many foods, whose chemical symbol is Ca and atomic number is 20. It is the most abundant mineral in the human body and plays a key role in many bodily functions, such as building strong bones and regulating muscle contractions. Although calcium is best known for its role in bone health, it is also essential for proper nerve conduction, enzyme activation, and hormone secretion.
Uses
Extra Calcium is most commonly taken as a dietary supplement to supplement dietary calcium intake, usually along with Vitamin D, to help maintain bone density and reduce the risk of osteoporosis. Extra Calcium may also be recommended for other conditions, such as high blood pressure, to help maintain healthy blood vessels. Additionally, calcium is sometimes recommended to help regulate blood sugar levels and reduce the risk of kidney stones.
Mechanism of Action
Extra Calcium's primary function in the body is to help maintain strong bones and teeth, although its effects reach far beyond that. Extra Calcium works by binding to proteins in the bones and other tissues, preventing calcification (hardening). This in turn helps to regulate the release of certain hormones, such as parathyroid hormone and calcitonin, both of which help regulate calcium levels in the blood. Extra Calcium also helps regulate nerve signals and muscle contractions, and is essential for clotting blood.
How Long Does It Take To Work?
Most of the time, calcium supplements take between one to two weeks to work. This is because it takes that long for your body to absorb and process the calcium. It can also take longer if you're taking multiple supplements or have underlying conditions that can affect your absorption of calcium.
Absorption
Extra Calcium is usually absorbed in the small intestine, and the amount of calcium that is absorbed depends on several factors. These include the form of the supplement (intact or chelated), the amount of dietary calcium present, the presence of other nutrients such as Vitamin D, and high fat or fiber levels. The bioavailability of calcium supplements is typically between 25 and 50%.
Route of Elimination
Extra Calcium is eliminated from the body primarily through feces, with around 40 – 70% of ingested calcium being eliminated in this way. The remaining calcium is eliminated through urine.
Dosage
The recommended dietary allowance for calcium for adults aged 19-50 years is 1000 mg/day, although this may vary depending on age and gender. Calculcium supplementation may be warranted for individuals who are at risk for calcium deficiency, such as those with poor dietary habits, limited exposure to sunlight, or certain medical conditions.
Administration
Extra Calcium supplements are often taken with meals to increase absorption. However, they can also be taken anytime during the day with or without food. Extra Calcium carbonate should be taken with food for better absorption, while calcium citrate does not need food for absorption.
Side Effects
Extra Calcium supplements can cause mild side effects, such as constipation, bloating, and gas. Taking calcium at bedtime can also lead to disturbed sleep and vivid dreams. Other potential side effects include kidney stones, increased risk of heart attack, and increased risk of death in people with advanced stages of cancer.
Toxicity
When taken as directed, calcium supplements are generally safe for most people. However, taking too much calcium can cause serious side effects, such as kidney stones, disruption of the normal balance of calcium and phosphorus in the body, and even calcification (hardening) of the tissue. Extra Calcium toxicity occurs when intakes of calcium exceed the body’s capacity for absorption and/or excretion.
Precautions
Extra Calcium supplements should be taken with caution in individuals with a history of kidney stones or those predisposed to calcium-oxalate stones. Additionally, those taking medications (especially thiazide diuretics) or other supplements containing calcium should speak to a doctor before adding calcium supplements to their regimen.
Interactions
Extra Calcium can interact with certain medications, vitamins, and other supplements, with some of these interactions being potentially serious. It is important to tell your doctor about any medications, vitamins, and supplements you are currently taking before taking calcium supplements.
Disease Interactions
Certain medical conditions can increase the risk of adverse effects when taking calcium supplements. These medical conditions include end-stage renal disease, sarcoidosis, certain types of cancer, and vitamin D deficiency.
Drug Interactions
Extra Calcium supplements can interact with certain medications, including thiazide diuretics, calcium channel blockers, and certain antibiotics. These interactions can lead to serious adverse effects, such as increased risk of kidney stones.
Food Interactions
Extra Calcium can interact with foods, making certain foods more or less available to the body. For example, excess fat and fiber can reduce calcium absorption, while milk protein and Vitamin D can enhance it. Extra Calcium supplements should be taken with meals to maximize absorption.
Pregnancy Use
Extra Calcium supplements may be recommended during pregnancy to help maintain maternal and fetal calcium levels. However, pregnant women should always speak to their doctor before taking any supplement.
Lactation Use
Extra Calcium supplements may be recommended to lactating women to help maintain maternal calcium levels. Women who are breastfeeding should always speak to their doctor before taking any supplement.
Acute Overdose
Taking too much calcium can lead to severe symptoms, such as vomiting, nausea, constipation, and excessive thirst. It is important to seek medical attention immediately if you think you have taken too much calcium.
Contraindications
People with certain medical conditions should not take calcium supplements. These include individuals taking certain medications, such as thiazide diuretics and calcium channel blockers, and those with end-stage renal disease, sarcoidosis, certain types of cancer, or vitamin D deficiency.
Use Direction
Extra Calcium supplements should be taken as directed by your doctor or pharmacist to ensure safe and effective use. Extra Calcium carbonate should be taken with food for better absorption, while calcium citrate does not need food for absorption.
Storage Condition
Extra Calcium supplements should be stored according to the manufacturer’s instructions. In general, they should be stored in a cool, dry place away from heat, light, and moisture.
Volume of Distribution
Extra Calcium is distributed throughout the body, with the majority being stored in the bones. Extra Calcium is also found in the blood, soft tissues, and other bodily fluids.
Half Life
The half-life of calcium is variable and depends on the form of the supplement. Extra Calcium carbonate has a relatively long half-life of 12 hours, while calcium citrate has a shorter half-life of 6 hours.
Clearance
Extra Calcium is eliminated from the body primarily through the kidneys, with up to 70% of the ingested calcium being eliminated in this way. The remaining calcium is eliminated through urine and feces.
Here you find in details version of Extra Calcium
Some Frequently Asked Questions About Extra Calcium
.What is Extra Calcium?
Extra Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft, silvery-white alkaline earth metal, and is the fifth-most abundant element in Earth’s crust.
What is the most important role of Extra Calcium?
The most important role of calcium is to build and maintain strong bones and teeth. Extra Calcium also plays an important role in blood clotting, muscle contraction, and nerve functioning.
Where can I find Extra Calcium in nature?
Extra Calcium is found in many different natural sources, such as milk, cheese, yogurt, broccoli, kale, tofu, beans, and nuts. It is also found in certain types of fish, such as canned salmon and sardines.
How much Extra Calcium should I consume daily?
The recommended daily intake of calcium is between 1,000-1,300 mg daily. Women over 51 years old and adults over 71 should increase their daily intake to 1,300 - 1,500 mg daily.
How much Extra Calcium is too much?
Consuming too much calcium can result in hypercalcemia, which is an abnormally high level of calcium in the blood. Typical symptoms of too much calcium include nausea, vomiting, confusion, and excessive thirst.
Are there any side effects to taking Extra Calcium supplements?
Yes, there can be side effects from taking calcium supplements. Long-term use or large doses can cause constipation, nausea, and abdominal pain. It can also increase the risk of kidney stones since the body can only absorb so much calcium at once.
What are the benefits of Extra Calcium?
Extra Calcium has a number of health benefits, such as strengthening bones and teeth, preventing osteoporosis, aiding in muscle contraction, helping with nerve functioning, and playing a role in blood clotting.
Is Extra Calcium beneficial for pregnant women?
Yes, calcium is beneficial for pregnant women, as it can help support the growth of the fetus. During pregnancy, it’s recommended to increase calcium intake to 1,000 – 1,300 mg per day to ensure proper growth and development.
Are there any foods that are high in Extra Calcium?
Yes, there are a number of foods that are high in calcium, such as milk, cheese, yogurt, broccoli, kale, tofu, beans, and nuts. It is also found in certain types of fish, such as canned salmon and sardines.
What forms can Extra Calcium be found in?
Extra Calcium can be found in various forms, including calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. It can also be combined with other compounds, such as vitamin D.
Does Extra Calcium help with weight loss?
There is some evidence to suggest that calcium may help with weight loss. Studies have shown that higher intakes of calcium can help to reduce appetite and increase feelings of fullness, leading to fewer calories being consumed.
Can Extra Calcium be absorbed through the skin?
No, calcium cannot be absorbed through the skin. It must be consumed orally to be absorbed into the blood stream.
Can Extra Calcium improve heart health?
There is some evidence to suggest that calcium can improve heart health. Studies have shown that calcium can help to lower blood pressure, and reduce the risk of stroke and coronary heart disease.
When is the best time to take Extra Calcium?
The best time to take calcium is with a meal, as this helps to improve absorption and reduce the risk of side effects such as constipation. It is also best to spread out calcium intake throughout the day instead of taking it all at once.
Does Extra Calcium help with anxiety?
There is some evidence to suggest that calcium may help with anxiety. Studies have shown that calcium can help to reduce stress hormones in the body, which in turn can help to reduce anxiety levels.
How long does it take for Extra Calcium to be absorbed into the body?
It typically takes between 2 and 4 hours for calcium to be fully absorbed into the body.
Does Extra Calcium help with muscle cramps?
Yes, calcium helps to prevent and improve muscle cramps. Extra Calcium helps to maintain nerve and muscle function, providing relief from cramps.
Can Extra Calcium affect blood sugar levels?
Yes, calcium can affect blood sugar levels. Studies have shown that calcium supplementation can lower fasting blood sugar levels and reduce the risk of diabetes.
Does Extra Calcium help with insomnia?
There is some evidence to suggest that calcium may help with insomnia. Studies have shown that calcium helps to promote relaxation and reduce stress hormones, which can help to improve overall sleep quality.
Can Extra Calcium affect mood?
Yes, calcium can affect mood. Studies have shown that calcium can help to reduce mental and physical stress, which can help to improve overall mood.
Does Extra Calcium help to reduce blood pressure?
Yes, calcium can help to reduce blood pressure. Studies have shown that higher intakes of calcium can help to reduce both systolic and diastolic blood pressure.
Does Extra Calcium help to reduce cholesterol levels?
Yes, calcium can help to reduce cholesterol levels. Studies have shown that calcium can help to lower both LDL and total cholesterol levels, thus reducing the risk of heart disease.
Does Extra Calcium help to strengthen the immune system?
Yes, calcium can help to strengthen the immune system. Studies have shown that calcium can help to improve the function of immune cells, resulting in improved immunity.
Can Extra Calcium help to improve bone density?
Yes, calcium can help to improve bone density. Studies have shown that calcium supplementation can help to increased bone mineral density, thus reducing the risk of osteoporosis.
Does Extra Calcium help to reduce inflammation?
Yes, calcium can help to reduce inflammation. Studies have shown that calcium can help to decrease the production of inflammatory cytokines, thus reducing inflammation.
Does Extra Calcium help to treat depression?
Yes, calcium can help to treat depression. Studies have shown that calcium supplementation can help to reduce symptoms of depression, reduce anxiety, and improve overall mental health.
Can Extra Calcium help to improve digestive health?
Yes, calcium can help to improve digestive health. Extra Calcium is required for the contraction of the muscular walls of the intestine, which helps to move food through the digestive tract. Extra Calcium can also help to reduce the risk of colon cancer.
Can Extra Calcium help to reduce the risk of cancer?
Yes, calcium can help to reduce the risk of some types of cancer. Studies have shown that calcium can help to reduce the risk of certain types of cancer, such as breast, prostate, colon, and endometrial cancer.
What foods interactions should be avoided when taking a Extra Calcium supplement?
Foods that you should avoid when taking a calcium supplement include foods that contain oxalate, such as spinach, rhubarb, wheat bran, chard, and beet greens, as these can interfere with calcium absorption. Also, you should avoid foods with high amounts of phytic acid, such as legumes and whole grains.
Can Extra Calcium help to lower the risk of stroke?
Yes, calcium can help to lower the risk of stroke. Studies have shown that higher intakes of calcium can help to reduce the risk of both ischaemic and haemorrhagic stroke.
Are there any potential interactions between Extra Calcium and other medication?
Yes, there are potential interactions between calcium and other medications. Extra Calcium can decrease the absorption of certain medications, such as antibiotics, thyroid medications, and blood thinners. It is important to speak with your doctor before taking a calcium supplement.
Can too much Extra Calcium lead to kidney stones?
Yes, too much calcium can lead to kidney stones. Extra Calcium stones are the most common type of kidney stones, and occur when levels of calcium in urine are too high. Lowering calcium intake and drinking plenty of fluids can help to reduce the risk of kidney stones.
Does Extra Calcium help to reduce stress?
Yes, calcium can help to reduce stress. Studies have shown that calcium can help to reduce levels of cortisol, the stress hormone, thus leading to reduced stress levels.
Can Extra Calcium help to boost energy levels?
Yes, calcium can help to boost energy levels. Extra Calcium is necessary for muscle contraction, and can help to reduce feelings of fatigue and improve overall energy levels.
Does Extra Calcium help to reduce headaches?
Yes, calcium can help to reduce headaches. Studies have shown that calcium can help to reduce headache frequency and intensity, and can decrease the amount of painkillers taken for headaches.
Does Extra Calcium help to reduce menstrual cramps?
Yes, calcium can help to reduce menstrual cramps. Studies have shown that calcium can help to reduce menstrual pain, and can reduce the amount of painkillers taken for menstrual cramps.
Can Extra Calcium help to prevent dental cavities?
Yes, calcium can help to prevent dental cavities. Studies have shown that calcium helps to strengthen tooth enamel, which can help to prevent and reduce cavities.
Can Extra Calcium help to improve brain function?
Yes, calcium can help to improve brain function. Studies have shown that higher intakes of calcium can help to improve cognitive function, including focus, attention, and memory.
Can Extra Calcium help to improve skin health?
Yes, calcium can help to improve skin health. Extra Calcium helps to promote healthy cell growth, reduce wrinkles, and can help to improve overall skin texture.
Does Extra Calcium help to reduce hot flashes?
Yes, calcium can help to reduce hot flashes. Studies have shown that calcium can help to reduce the frequency and intensity of hot flashes in women experiencing menopause.